Dr. Sears Certified L.E.A.N. Health Coach
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    You care about your family.

                We care too.



      Discover how easy it can be to
             improve your family's health
    with these fun and interactive workshops.


        Prime-Time Health


     
    Discover the secrets to healthy aging
       with Dr. Sears' scientifically proven plan
     for feeling young and living longer.


    Health & Wellness Solutions


                      Developed by world-renowned physicians,
              William Sears, MD and Jim Sears, MD co-host
                of the Emmy Award Winning TV show The Doctors.


                        Taught by a trained and certified
                              Dr. Sears
    L.E.A.N. Health Coach.


    Family Nutrition Workshops

         simple. affordable. kid approved.


       Discover how easy it can be to feed your family
    delicious and nutritious food that can improve
         their learning, behavior, fitness and more!
    Corporate Wellness

           
    Corporate Wellness Solutions
     
                 
                   fun
    classes. expert instruction. real results.


             Experience the benefits of healthy employees.



                                         
       


    Learn Online!


    Convenient Online Classes

      

             Participate in an online class and receive
    the
        instruction, personalized coaching, and support

              you need to achieve your health goals. 
        

    Helping Schools get L.E.A.N.
        
           Simple Solutions for Learning
             

                              experience improvements in ...            


                                       Concentration               Attitude               Health
                                           Learning                  Attention             Energy
                                        Performance               Behavior              Focus






    meet the coach

    Hello!  My name is Cindy Keil, and I am a Certified Dr. Sears L.E.A.N. Family Nutrition Coach, Prime-Time Health Coach, Sports Nutritionist, and Personal Trainer.  I have over ten[…]

    wellness solutions for you

    Shape IT Naturally and Shape IT Fitness offer a variety of nutrition and fitness options to fit you and your family's needs. From one-on-one sessions (ie: pantry make-overs or personal training) to group classes (L.E.A.N. workshops and boot camps), you can find just what you need to meet and exceed your family health goals.

    upcoming events

    • 30 Day Fitness/Nutrition Challenge: Begins September 1st! 30 Day Fitness/Nutrition Challenge – Begins September 1st! Ready to re-boot your fitness and nutrition routines after a fun summer?  This Challenge will include daily exercises, weekly nutrition goals, prizes, and an active FB community.  Email me at cindy@shapeitnaturally.com ...

    Lifestyle, Exercise, Attitude and Nutrition

    Newsletter Sign-Up

    Monthly newsletter includes exercise and nutrition tips, trending wellness articles, and announcements of upcoming events (including upcoming Challenges).  Sign up today!
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