You care about your family.
We care too.
improve your family's health
with these fun and interactive workshops.
Prime-Time Health
Discover the secrets to healthy aging
with Dr. Sears' scientifically proven plan
for feeling young and living longer.
Health & Wellness Solutions
Developed by world-renowned physicians,
William Sears, MD and Jim Sears, MD co-host
of the Emmy Award Winning TV show The Doctors.
Taught by a trained and certified
Dr. Sears L.E.A.N. Health Coach.
Family Nutrition Workshops
Discover how easy it can be to feed your family
delicious and nutritious food that can improve
Corporate Wellness Solutions
fun classes. expert instruction. real results.
Experience the benefits of healthy employees.
Convenient Online Classes
Participate in an online class and receive the
instruction, personalized coaching, and support
you need to achieve your health goals.
Simple Solutions for Learning
experience improvements in ...
Concentration Attitude Health
Learning Attention Energy
Performance Behavior Focus
meet the coach
Hello! My name is Cindy Keil, and I am a Certified Dr. Sears L.E.A.N. Family Nutrition Coach, Prime-Time Health Coach, Sports Nutritionist, and Personal Trainer. I have over ten[…]
wellness solutions for you
Shape IT Naturally and Shape IT Fitness offer a variety of nutrition and fitness options to fit you and your family's needs. From one-on-one sessions (ie: pantry make-overs or personal training) to group classes (L.E.A.N. workshops and boot camps), you can find just what you need to meet and exceed your family health goals.
upcoming events
- 30 Day Fitness/Nutrition Challenge: Begins September 1st! 30 Day Fitness/Nutrition Challenge – Begins September 1st! Ready to re-boot your fitness and nutrition routines after a fun summer? This Challenge will include daily exercises, weekly nutrition goals, prizes, and an active FB community. Email me at cindy@shapeitnaturally.com ...
Lifestyle, Exercise, Attitude and Nutrition
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