meet the coach
Hello! My name is Cindy Keil, and I am a Certified Dr. Sears L.E.A.N. Family Nutrition Coach, Prime-Time Health Coach, Sports Nutritionist, and Personal Trainer. I have over ten[…]
wellness solutions for you
Shape IT Naturally and Shape IT Fitness offer a variety of nutrition and fitness options to fit you and your family's needs. From one-on-one sessions (ie: pantry make-overs or personal training) to group classes (L.E.A.N. workshops and boot camps), you can find just what you need to meet and exceed your family health goals.
upcoming events
- 30 Day Fitness/Nutrition Challenge: Begins September 1st! 30 Day Fitness/Nutrition Challenge – Begins September 1st! Ready to re-boot your fitness and nutrition routines after a fun summer? This Challenge will include daily exercises, weekly nutrition goals, prizes, and an active FB community. Email me at cindy@shapeitnaturally.com ...
Lifestyle, Exercise, Attitude and Nutrition
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