meet the coach

Hello!  My name is Cindy Keil, and I am a Certified Dr. Sears L.E.A.N. Family Nutrition Coach, Prime-Time Health Coach, Sports Nutritionist, and Personal Trainer.  I have over seve[...]

wellness solutions for you

Shape IT Naturally and Shape IT Fitness offer a variety of nutrition and fitness options to fit you and your family's needs. From one-on-one sessions (ie: pantry make-overs or personal training) to group classes (L.E.A.N. workshops and boot camps), you can find just what you need to meet and exceed your family health goals. I also offer L.E.A.N. workshops and fitness training in the workplace, community groups, and health care organizations.

upcoming events

Core Connection for Runners - New Class Begins May 7th at 6:45pm

Shape It Naturally and Allen Sports and SpineCare is proud to offer a fusion pilates and yoga class that will strength[..]

Lifestyle, Exercise, Attitude and Nutrition

Healthy living has never been easier, or more fun with Shape IT Naturally and Shape IT Fitness!  Let us show you simple ways to fit living healthy into your busy lives and tight budget.  Learn scientifically proven, clinically based solutions in a fun, supportive environment. A healthy lifestyle begins with gradual changes that will enable you to reach your personal health goals; improve your child’s learning,  behavior and performance; reduce illnesses; and establish a sustainable healthy lifestyle. Learn More